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Kinder Way Healing Light Meditation by Dr. Smita Garg
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Kinder Way Healing

Kinder Way Healing Light Meditation by Dr. Smita Garg

For this meditation, Dr. Smita Garg guides us into addressing grief. Who hasn't encountered or experienced grief in their life? Sometimes it is the passing of a loved one, a parent, sibling, a dear friend or a pet, or sometimes it is the ending of a relationship that did not go the way one had hoped it would. The energy of grief is often heavy and dense, and just sits there in our system not allowing us to move. It is really important to first acknowledge all that one is feeling, give it space, and then release it. For this meditation, find a quiet spot to sit up with your spine erect or lay down comfortably, with your eyes closed and hands facing the sky. You may listen to this meditation any number of times for deeper release, peace, and calm. We'd like to thank Conscious Alley for supporting us in the making of this video. Note: We did this meditation in memory of US Supreme Court Judge, Ruth Bader Ginsberg. Many in USA mourned her passing and were heartbroken. THIS MEDITATION MAY NOT BE REPRODUCED WITHOUT DR SMITA'S PERMISSION. Don't forget to LIKE and SUBSCRIBE to our channel! Smita Garg, Ed. D., Past Life Regression Therapist/ Energy Healer For a session with us, please email or message on Facebook! www.kinderwayhealing.com PLEASE FOLLOW AND SUBSCRIBE ~~~~~~~~~~~~~~~~~~~~~~~~ Youtube-https://www.youtube.com/c/kinderwayhealing Facebook- https://www.facebook.com/kinderwayhealing/ Instagram- https://www.instagram.com/kinderwayhealing/?hl=en Blog Spot: https://kinderwayhealing.blogspot.com/